Is Sesame Butter Seeds good for weight loss?

Sesame Butter Seeds can be part of a weight loss diet when consumed in appropriate portions. With 93.8 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Sesame Butter Seeds Healthy?

Q: Is Sesame Butter Seeds healthy?

Yes, Sesame Butter Seeds can be a healthy addition to your diet when consumed in moderation. It contains 93.8 calories, 2.9g of protein, 3.8g of carbohydrates, and 8.1g of fat per tbsp (16g).

Q: How many calories are in Sesame Butter Seeds?

Sesame Butter Seeds contains 93.8 calories per tbsp (16g).

FoodData CentralUpdated 6 April 2026

Sesame Butter Seeds is an excellent nutritional choice with 93.8 calories, 2.9g protein, and 0.9g fiber per tbsp (16g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sesame Butter Seeds

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (16g) of sesame butter seeds contains the following nutritional values:

Calories

93.8 kcal

Protein

2.9g

Carbohydrates

3.8g

Fat

8.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame butter seeds is healthy when consumed as part of a balanced diet. Sesame butter seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Butter Seeds?

How many carbs are in Sesame Butter Seeds?

How much protein is in Sesame Butter Seeds?

How much fat is in Sesame Butter Seeds?

How much fiber is in Sesame Butter Seeds?