Is Witloof Chicory good for weight loss?

Witloof Chicory can be part of a weight loss diet when consumed in appropriate portions. With 7.7 calories per 0.5 cup (45g), it's important to factor this into your daily caloric intake.

Proteins

Is Witloof Chicory Healthy?

Q: Is Witloof Chicory healthy?

Yes, Witloof Chicory can be a healthy addition to your diet when consumed in moderation. It contains 7.7 calories, 0.4g of protein, 1.8g of carbohydrates, and 0g of fat per 0.5 cup (45g).

Q: How many calories are in Witloof Chicory?

Witloof Chicory contains 7.7 calories per 0.5 cup (45g).

FoodData CentralUpdated 6 April 2026

Witloof Chicory is an excellent nutritional choice with 7.7 calories, 0.4g protein, and 1.4g fiber per 0.5 cup (45g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Witloof Chicory

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (45g) of witloof chicory contains the following nutritional values:

Calories

7.7 kcal

Protein

0.4g

Carbohydrates

1.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, witloof chicory is healthy when consumed as part of a balanced diet. Witloof chicory provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Witloof Chicory?

How many carbs are in Witloof Chicory?

How much protein is in Witloof Chicory?

How much fat is in Witloof Chicory?

How much fiber is in Witloof Chicory?