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Home/Is It Healthy?/StarKist Chunk Light Tuna
Seafood

Is StarKist Chunk Light Tuna Healthy?

FoodData CentralUpdated 6 April 2026

StarKist Chunk Light Tuna is an excellent nutritional choice with 107 calories, 23.2g protein, and 0g fiber per 100g.

Health Score:67/100Excellent
How is this calculated?
107 cal
Calories
0g
Carbs
23.2g
Protein
0.9g
Fat
0g
Fiber

Health Benefits of StarKist Chunk Light Tuna

  • Excellent source of protein for muscle building and repair
Nutritional Overview

A 100g of starkist chunk light tuna contains the following nutritional values:

Calories
107 kcal
Protein
23.2g
Carbohydrates
0g
Fat
0.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, starkist chunk light tuna is healthy when consumed as part of a balanced diet. Starkist chunk light tuna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in StarKist Chunk Light Tuna?
How many carbs are in StarKist Chunk Light Tuna?
How much protein is in StarKist Chunk Light Tuna?
How much fat is in StarKist Chunk Light Tuna?
How much fiber is in StarKist Chunk Light Tuna?
Categories
Seafood
Learn More About StarKist Chunk Light Tuna
What is StarKist Chunk Light Tuna Good For?
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