Is Swiss Chard good for weight loss?

Swiss Chard can be part of a weight loss diet when consumed in appropriate portions. With 9.1 calories per leaf (48g), it's important to factor this into your daily caloric intake.

Vegetables

Is Swiss Chard Healthy?

Q: Is Swiss Chard healthy?

Yes, Swiss Chard can be a healthy addition to your diet when consumed in moderation. It contains 9.1 calories, 0.9g of protein, 1.8g of carbohydrates, and 0.1g of fat per leaf (48g).

Q: How many calories are in Swiss Chard?

Swiss Chard contains 9.1 calories per leaf (48g).

FoodData CentralUpdated 30 March 2026

Swiss Chard is an excellent nutritional choice with 9.1 calories, 0.9g protein, and 0.8g fiber per leaf (48g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Swiss Chard

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A leaf (48g) of swiss chard contains the following nutritional values:

Calories

9.1 kcal

Protein

0.9g

Carbohydrates

1.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, swiss chard is healthy when consumed as part of a balanced diet. Swiss chard provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Swiss Chard?

How many carbs are in Swiss Chard?

How much protein is in Swiss Chard?

How much fat is in Swiss Chard?

How much fiber is in Swiss Chard?