Is Yellow Corn Grain good for weight loss?

Yellow Corn Grain can be part of a weight loss diet when consumed in appropriate portions. With 605.9 calories per cup (166g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Corn Grain Healthy?

Q: Is Yellow Corn Grain healthy?

Yes, Yellow Corn Grain can be a healthy addition to your diet when consumed in moderation. It contains 605.9 calories, 15.6g of protein, 123.3g of carbohydrates, and 7.9g of fat per cup (166g).

Q: How many calories are in Yellow Corn Grain?

Yellow Corn Grain contains 605.9 calories per cup (166g).

FoodData CentralUpdated 6 April 2026

Yellow Corn Grain is an excellent nutritional choice with 605.9 calories, 15.6g protein, and 12.1g fiber per cup (166g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Yellow Corn Grain

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (166g) of yellow corn grain contains the following nutritional values:

Calories

605.9 kcal

Protein

15.6g

Carbohydrates

123.3g

Fat

7.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow corn grain is healthy when consumed as part of a balanced diet. Yellow corn grain provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Corn Grain?

How many carbs are in Yellow Corn Grain?

How much protein is in Yellow Corn Grain?

How much fat is in Yellow Corn Grain?

How much fiber is in Yellow Corn Grain?