Is Soymilk SILK Plus Fiber good for weight loss?

Soymilk SILK Plus Fiber can be part of a weight loss diet when consumed in appropriate portions. With 99.6 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Soymilk SILK Plus Fiber Healthy?

Q: Is Soymilk SILK Plus Fiber healthy?

Yes, Soymilk SILK Plus Fiber can be a healthy addition to your diet when consumed in moderation. It contains 99.6 calories, 6g of protein, 14g of carbohydrates, and 3.5g of fat per cup (243g).

Q: How many calories are in Soymilk SILK Plus Fiber?

Soymilk SILK Plus Fiber contains 99.6 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Soymilk SILK Plus Fiber is an excellent nutritional choice with 99.6 calories, 6g protein, and 5.1g fiber per cup (243g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Soymilk SILK Plus Fiber

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of soymilk silk plus fiber contains the following nutritional values:

Calories

99.6 kcal

Protein

Carbohydrates

14g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, soymilk silk plus fiber is healthy when consumed as part of a balanced diet. Soymilk silk plus fiber provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soymilk SILK Plus Fiber?

How many carbs are in Soymilk SILK Plus Fiber?

How much protein is in Soymilk SILK Plus Fiber?

How much fat is in Soymilk SILK Plus Fiber?

How much fiber is in Soymilk SILK Plus Fiber?