Is Horseradish Sauce good for weight loss?

Horseradish Sauce can be part of a weight loss diet when consumed in appropriate portions. With 30.2 calories per tsp (6g), it's important to factor this into your daily caloric intake.

Proteins

Is Horseradish Sauce Healthy?

Q: Is Horseradish Sauce healthy?

Yes, Horseradish Sauce can be a healthy addition to your diet when consumed in moderation. It contains 30.2 calories, 0.1g of protein, 0.6g of carbohydrates, and 3.1g of fat per tsp (6g).

Q: How many calories are in Horseradish Sauce?

Horseradish Sauce contains 30.2 calories per tsp (6g).

FoodData CentralUpdated 6 April 2026

Horseradish Sauce is best enjoyed occasionally as part of a balanced diet — 30.2 calories per tsp (6g).

Health Score:22/100Limited

How is this calculated?

Health Benefits of Horseradish Sauce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tsp (6g) of horseradish sauce contains the following nutritional values:

Calories

30.2 kcal

Protein

0.1g

Carbohydrates

0.6g

Fat

3.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, horseradish sauce is healthy when consumed as part of a balanced diet. Horseradish sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Horseradish Sauce?

How many carbs are in Horseradish Sauce?

How much protein is in Horseradish Sauce?

How much fat is in Horseradish Sauce?

How much fiber is in Horseradish Sauce?