Is Boiled Drumstick Leaves good for weight loss?

Boiled Drumstick Leaves can be part of a weight loss diet when consumed in appropriate portions. With 25.2 calories per cup, chopped (42g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Drumstick Leaves Healthy?

Q: Is Boiled Drumstick Leaves healthy?

Yes, Boiled Drumstick Leaves can be a healthy addition to your diet when consumed in moderation. It contains 25.2 calories, 2.2g of protein, 4.7g of carbohydrates, and 0.4g of fat per cup, chopped (42g).

Q: How many calories are in Boiled Drumstick Leaves?

Boiled Drumstick Leaves contains 25.2 calories per cup, chopped (42g).

FoodData CentralUpdated 6 April 2026

Boiled Drumstick Leaves is an excellent nutritional choice with 25.2 calories, 2.2g protein, and 0.8g fiber per cup, chopped (42g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Boiled Drumstick Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (42g) of boiled drumstick leaves contains the following nutritional values:

Calories

25.2 kcal

Protein

2.2g

Carbohydrates

4.7g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled drumstick leaves is healthy when consumed as part of a balanced diet. Boiled drumstick leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Drumstick Leaves?

How many carbs are in Boiled Drumstick Leaves?

How much protein is in Boiled Drumstick Leaves?

How much fat is in Boiled Drumstick Leaves?

How much fiber is in Boiled Drumstick Leaves?