Yes, Tilapia can be a healthy addition to your diet when consumed in moderation. It contains 96 calories, 20g of protein, 0g of carbohydrates, and 1.7g of fat per 3 oz (85g).

Is Tilapia good for weight loss?

Tilapia can be part of a weight loss diet when consumed in appropriate portions. With 96 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Tilapia Healthy?

Q: How many calories are in Tilapia?

Tilapia contains 96 calories per 3 oz (85g).

Yes, tilapia can be a healthy addition to your diet. With 96 calories, 20g of protein, and 0g of carbs per 3 oz (85g), tilapia offers nutritional value as part of a balanced eating plan.

Health Score:85/100Excellent

Health Benefits of Tilapia

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of tilapia contains the following nutritional values:

Calories

96 kcal

Protein

20g

Carbohydrates

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tilapia is healthy when consumed as part of a balanced diet. Tilapia provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tilapia?

How many carbs are in Tilapia?

How much protein is in Tilapia?

How much fat is in Tilapia?

How much fiber is in Tilapia?