Is Red Lentils good for weight loss?

Red Lentils can be part of a weight loss diet when consumed in appropriate portions. With 229.7 calories per cup, cooked (198g), it's important to factor this into your daily caloric intake.

Plant & based

Is Red Lentils Healthy?

Q: Is Red Lentils healthy?

Yes, Red Lentils can be a healthy addition to your diet when consumed in moderation. It contains 229.7 calories, 17.8g of protein, 39.8g of carbohydrates, and 0.8g of fat per cup, cooked (198g).

Q: How many calories are in Red Lentils?

Red Lentils contains 229.7 calories per cup, cooked (198g).

FoodData CentralUpdated 30 March 2026

Red Lentils is an excellent nutritional choice with 229.7 calories, 17.8g protein, and 15.6g fiber per cup, cooked (198g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Red Lentils

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (198g) of red lentils contains the following nutritional values:

Calories

229.7 kcal

Protein

17.8g

Carbohydrates

39.8g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red lentils is healthy when consumed as part of a balanced diet. Red lentils provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Lentils?

How many carbs are in Red Lentils?

How much protein is in Red Lentils?

How much fat is in Red Lentils?

How much fiber is in Red Lentils?