Is Haddock Heat Fish good for weight loss?

Haddock Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 76.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Haddock Heat Fish Healthy?

Q: Is Haddock Heat Fish healthy?

Yes, Haddock Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 76.5 calories, 17g of protein, 0g of carbohydrates, and 0.5g of fat per 3 oz (85g).

Q: How many calories are in Haddock Heat Fish?

Haddock Heat Fish contains 76.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Haddock Heat Fish is an excellent nutritional choice with 76.5 calories, 17g protein, and 0g fiber per 3 oz (85g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Haddock Heat Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of haddock heat fish contains the following nutritional values:

Calories

76.5 kcal

Protein

17g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, haddock heat fish is healthy when consumed as part of a balanced diet. Haddock heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Haddock Heat Fish?

How many carbs are in Haddock Heat Fish?

How much protein is in Haddock Heat Fish?

How much fat is in Haddock Heat Fish?

How much fiber is in Haddock Heat Fish?