Yes, Lamb Leg can be a healthy addition to your diet when consumed in moderation. It contains 32.9 calories, 7.4g of protein, 0g of carbohydrates, and 0.1g of fat per leg (45g).

Is Lamb Leg good for weight loss?

Lamb Leg can be part of a weight loss diet when consumed in appropriate portions. With 32.9 calories per leg (45g), it's important to factor this into your daily caloric intake.

Seafood

Is Lamb Leg Healthy?

Q: How many calories are in Lamb Leg?

Lamb Leg contains 32.9 calories per leg (45g).

FoodData CentralUpdated 30 March 2026

Lamb Leg is an excellent nutritional choice with 32.9 calories, 7.4g protein, and 0g fiber per leg (45g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Lamb Leg

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A leg (45g) of lamb leg contains the following nutritional values:

Calories

32.9 kcal

Protein

7.4g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lamb leg is healthy when consumed as part of a balanced diet. Lamb leg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lamb Leg?

How many carbs are in Lamb Leg?

How much protein is in Lamb Leg?

How much fat is in Lamb Leg?

How much fiber is in Lamb Leg?