Is Lotus Seeds Seeds good for weight loss?

Lotus Seeds Seeds can be part of a weight loss diet when consumed in appropriate portions. With 24.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Lotus Seeds Seeds Healthy?

Q: Is Lotus Seeds Seeds healthy?

Yes, Lotus Seeds Seeds can be a healthy addition to your diet when consumed in moderation. It contains 24.9 calories, 1.2g of protein, 4.8g of carbohydrates, and 0.1g of fat per oz (28g).

Q: How many calories are in Lotus Seeds Seeds?

Lotus Seeds Seeds contains 24.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Lotus Seeds Seeds is an excellent nutritional choice with 24.9 calories, 1.2g protein, and 0g fiber per oz (28g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Lotus Seeds Seeds

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of lotus seeds seeds contains the following nutritional values:

Calories

24.9 kcal

Protein

1.2g

Carbohydrates

4.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lotus seeds seeds is healthy when consumed as part of a balanced diet. Lotus seeds seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lotus Seeds Seeds?

How many carbs are in Lotus Seeds Seeds?

How much protein is in Lotus Seeds Seeds?

How much fat is in Lotus Seeds Seeds?

How much fiber is in Lotus Seeds Seeds?