Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Lemon Mix Pudding
Proteins

Is Lemon Mix Pudding Healthy?

FoodData CentralUpdated 6 April 2026

Lemon Mix Pudding has moderate nutritional value at 138.4 calories per 0.5 cup (127g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
138.4 cal
Calories
30.7g
Carbs
0.8g
Protein
1.4g
Fat
0g
Fiber

Health Benefits of Lemon Mix Pudding

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (127g) of lemon mix pudding contains the following nutritional values:

Calories
138.4 kcal
Protein
0.8g
Carbohydrates
30.7g
Fat
1.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, lemon mix pudding is healthy when consumed as part of a balanced diet. Lemon mix pudding provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Lemon Mix Pudding?
How many carbs are in Lemon Mix Pudding?
How much protein is in Lemon Mix Pudding?
How much fat is in Lemon Mix Pudding?
How much fiber is in Lemon Mix Pudding?
Categories
Proteins
Learn More About Lemon Mix Pudding
What is Lemon Mix Pudding Good For?
Quick Links
Benefits of Lemon Mix PuddingBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List