Mature Seeds Pigeon Peas (Red Gram) is an excellent nutritional choice with 203.3 calories, 11.4g protein, and 11.3g fiber per cup (168g).
A cup (168g) of mature seeds pigeon peas (red gram) contains the following nutritional values:
Yes, mature seeds pigeon peas (red gram) is healthy when consumed as part of a balanced diet. Mature seeds pigeon peas (red gram) provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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