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Home/Is It Healthy?/Sprouted Lentils
Proteins

Is Sprouted Lentils Healthy?

FoodData CentralUpdated 6 April 2026

Sprouted Lentils is an excellent nutritional choice with 101 calories, 8.8g protein, and 0g fiber per 100g.

Health Score:77/100Excellent
How is this calculated?
101 cal
Calories
21.3g
Carbs
8.8g
Protein
0.5g
Fat
0g
Fiber

Health Benefits of Sprouted Lentils

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of sprouted lentils contains the following nutritional values:

Calories
101 kcal
Protein
8.8g
Carbohydrates
21.3g
Fat
0.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, sprouted lentils is healthy when consumed as part of a balanced diet. Sprouted lentils provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sprouted Lentils?
How many carbs are in Sprouted Lentils?
How much protein is in Sprouted Lentils?
How much fat is in Sprouted Lentils?
How much fiber is in Sprouted Lentils?
Categories
Proteins
Learn More About Sprouted Lentils
What is Sprouted Lentils Good For?
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