Is Italian Style Meatballs good for weight loss?

Italian Style Meatballs can be part of a weight loss diet when consumed in appropriate portions. With 160.2 calories per 3 pieces (56g), it's important to factor this into your daily caloric intake.

Proteins

Is Italian Style Meatballs Healthy?

Q: Is Italian Style Meatballs healthy?

Yes, Italian Style Meatballs can be a healthy addition to your diet when consumed in moderation. It contains 160.2 calories, 8.1g of protein, 4.5g of carbohydrates, and 12.4g of fat per 3 pieces (56g).

Q: How many calories are in Italian Style Meatballs?

Italian Style Meatballs contains 160.2 calories per 3 pieces (56g).

FoodData CentralUpdated 6 April 2026

Italian Style Meatballs is an excellent nutritional choice with 160.2 calories, 8.1g protein, and 1.3g fiber per 3 pieces (56g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Italian Style Meatballs

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 pieces (56g) of italian style meatballs contains the following nutritional values:

Calories

160.2 kcal

Protein

8.1g

Carbohydrates

4.5g

Fat

12.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, italian style meatballs is healthy when consumed as part of a balanced diet. Italian style meatballs provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Italian Style Meatballs?

How many carbs are in Italian Style Meatballs?

How much protein is in Italian Style Meatballs?

How much fat is in Italian Style Meatballs?

How much fiber is in Italian Style Meatballs?