Yes, cucumber can be a healthy addition to your diet. With 16 calories, 0.7g of protein, and 3.6g of carbs per 1 cup (104g), cucumber offers nutritional value as part of a balanced eating plan.
A 1 cup (104g) of cucumber contains the following nutritional values:
Yes, cucumber is healthy when consumed as part of a balanced diet. Cucumber provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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