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Home/Is It Healthy?/Tattooed Chef Cauliflower Mac and Cheese
Vegetables

Is Tattooed Chef Cauliflower Mac and Cheese Healthy?

FoodData CentralUpdated 6 April 2026

Tattooed Chef Cauliflower Mac and Cheese has moderate nutritional value at 163 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
163 cal
Calories
2.3g
Carbs
9.3g
Protein
12.7g
Fat
1g
Fiber

Health Benefits of Tattooed Chef Cauliflower Mac and Cheese

  • Good source of protein
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A 100g of tattooed chef cauliflower mac and cheese contains the following nutritional values:

Calories
163 kcal
Protein
9.3g
Carbohydrates
2.3g
Fat
12.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, tattooed chef cauliflower mac and cheese is healthy when consumed as part of a balanced diet. Tattooed chef cauliflower mac and cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tattooed Chef Cauliflower Mac and Cheese?
How many carbs are in Tattooed Chef Cauliflower Mac and Cheese?
How much protein is in Tattooed Chef Cauliflower Mac and Cheese?
How much fat is in Tattooed Chef Cauliflower Mac and Cheese?
How much fiber is in Tattooed Chef Cauliflower Mac and Cheese?
Categories
Vegetables
Learn More About Tattooed Chef Cauliflower Mac and Cheese
What is Tattooed Chef Cauliflower Mac and Cheese Good For?
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