Yes, MCT Oil can be a healthy addition to your diet when consumed in moderation. It contains 2269 calories, 97.2g of protein, 284.3g of carbohydrates, and 82.7g of fat per pizza (853g).

Is MCT Oil good for weight loss?

MCT Oil can be part of a weight loss diet when consumed in appropriate portions. With 2269 calories per pizza (853g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is MCT Oil Healthy?

Q: How many calories are in MCT Oil?

MCT Oil contains 2269 calories per pizza (853g).

FoodData CentralUpdated 30 March 2026

MCT Oil is an excellent nutritional choice with 2269 calories, 97.2g protein, and 19.6g fiber per pizza (853g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of MCT Oil

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A pizza (853g) of mct oil contains the following nutritional values:

Calories

2269 kcal

Protein

97.2g

Carbohydrates

284.3g

Fat

82.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, mct oil is healthy when consumed as part of a balanced diet. Mct oil provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in MCT Oil?

How many carbs are in MCT Oil?

How much protein is in MCT Oil?

How much fat is in MCT Oil?

How much fiber is in MCT Oil?