Unprepared Collards is an excellent nutritional choice with 31.4 calories, 2.6g protein, and 3.4g fiber per 0.33 package (10 oz) (95g).
A 0.33 package (10 oz) (95g) of unprepared collards contains the following nutritional values:
Yes, unprepared collards is healthy when consumed as part of a balanced diet. Unprepared collards provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides