Is Fava Bean good for weight loss?

Fava Bean can be part of a weight loss diet when consumed in appropriate portions. With 5.3 calories per pod (6g), it's important to factor this into your daily caloric intake.

Plant & based

Is Fava Bean Healthy?

Q: Is Fava Bean healthy?

Yes, Fava Bean can be a healthy addition to your diet when consumed in moderation. It contains 5.3 calories, 0.5g of protein, 1.1g of carbohydrates, and 0g of fat per pod (6g).

Q: How many calories are in Fava Bean?

Fava Bean contains 5.3 calories per pod (6g).

FoodData CentralUpdated 30 March 2026

Fava Bean is an excellent nutritional choice with 5.3 calories, 0.5g protein, and 0.5g fiber per pod (6g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fava Bean

Low in calories, suitable for weight management

Nutritional Overview

A pod (6g) of fava bean contains the following nutritional values:

Calories

5.3 kcal

Protein

0.5g

Carbohydrates

1.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fava bean is healthy when consumed as part of a balanced diet. Fava bean provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fava Bean?

How many carbs are in Fava Bean?

How much protein is in Fava Bean?

How much fat is in Fava Bean?

How much fiber is in Fava Bean?