Is Gizzard Turkey good for weight loss?

Gizzard Turkey can be part of a weight loss diet when consumed in appropriate portions. With 125.4 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Gizzard Turkey Healthy?

Q: Is Gizzard Turkey healthy?

Yes, Gizzard Turkey can be a healthy addition to your diet when consumed in moderation. It contains 125.4 calories, 21.2g of protein, 0g of carbohydrates, and 3.8g of fat per 4 oz (113g).

Q: How many calories are in Gizzard Turkey?

Gizzard Turkey contains 125.4 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Gizzard Turkey is an excellent nutritional choice with 125.4 calories, 21.2g protein, and 0g fiber per 4 oz (113g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Gizzard Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of gizzard turkey contains the following nutritional values:

Calories

125.4 kcal

Protein

21.2g

Carbohydrates

Fat

3.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gizzard turkey is healthy when consumed as part of a balanced diet. Gizzard turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gizzard Turkey?

How many carbs are in Gizzard Turkey?

How much protein is in Gizzard Turkey?

How much fat is in Gizzard Turkey?

How much fiber is in Gizzard Turkey?