Is Honeydew Melon good for weight loss?

Honeydew Melon can be part of a weight loss diet when consumed in appropriate portions. With 460.8 calories per melon (6" - 7" dia) (1280g), it's important to factor this into your daily caloric intake.

Fruits

Is Honeydew Melon Healthy?

Q: Is Honeydew Melon healthy?

Yes, Honeydew Melon can be a healthy addition to your diet when consumed in moderation. It contains 460.8 calories, 6.9g of protein, 116.4g of carbohydrates, and 1.8g of fat per melon (6" - 7" dia) (1280g).

Q: How many calories are in Honeydew Melon?

Honeydew Melon contains 460.8 calories per melon (6" - 7" dia) (1280g).

FoodData CentralUpdated 30 March 2026

Honeydew Melon is a good addition to a balanced diet — 460.8 calories and 6.9g protein per melon (6" - 7" dia) (1280g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Honeydew Melon

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A melon (6" - 7" dia) (1280g) of honeydew melon contains the following nutritional values:

Calories

460.8 kcal

Protein

6.9g

Carbohydrates

116.4g

Fat

1.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, honeydew melon is healthy when consumed as part of a balanced diet. Honeydew melon provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Honeydew Melon?

How many carbs are in Honeydew Melon?

How much protein is in Honeydew Melon?

How much fat is in Honeydew Melon?

How much fiber is in Honeydew Melon?