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Home/Is It Healthy?/Leg (Top Round) Veal
Proteins

Is Leg (Top Round) Veal Healthy?

FoodData CentralUpdated 6 April 2026

Leg (Top Round) Veal is an excellent nutritional choice with 573.9 calories, 98.4g protein, and 0g fiber per unit, cooked (yield from 1 lb raw meat) (272g).

Health Score:82/100Excellent
How is this calculated?
573.9 cal
Calories
0g
Carbs
98.4g
Protein
17.2g
Fat
0g
Fiber

Health Benefits of Leg (Top Round) Veal

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A unit, cooked (yield from 1 lb raw meat) (272g) of leg (top round) veal contains the following nutritional values:

Calories
573.9 kcal
Protein
98.4g
Carbohydrates
0g
Fat
17.2g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, leg (top round) veal is healthy when consumed as part of a balanced diet. Leg (top round) veal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Leg (Top Round) Veal?
How many carbs are in Leg (Top Round) Veal?
How much protein is in Leg (Top Round) Veal?
How much fat is in Leg (Top Round) Veal?
How much fiber is in Leg (Top Round) Veal?
Categories
Proteins
Learn More About Leg (Top Round) Veal
What is Leg (Top Round) Veal Good For?
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