Bearded (Oogruk) Seal is an excellent nutritional choice with 351 calories, 82.6g protein, and 0g fiber per 100g.
A 100g of bearded (oogruk) seal contains the following nutritional values:
Yes, bearded (oogruk) seal is healthy when consumed as part of a balanced diet. Bearded (oogruk) seal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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