Is Parmesan Cheese good for weight loss?

Parmesan Cheese can be part of a weight loss diet when consumed in appropriate portions. With 117.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Parmesan Cheese Healthy?

Q: Is Parmesan Cheese healthy?

Yes, Parmesan Cheese can be a healthy addition to your diet when consumed in moderation. It contains 117.6 calories, 8g of protein, 3.9g of carbohydrates, and 7.8g of fat per oz (28g).

Q: How many calories are in Parmesan Cheese?

Parmesan Cheese contains 117.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Parmesan Cheese is a good addition to a balanced diet — 117.6 calories and 8g protein per oz (28g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Parmesan Cheese

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of parmesan cheese contains the following nutritional values:

Calories

117.6 kcal

Protein

Carbohydrates

3.9g

Fat

7.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, parmesan cheese is healthy when consumed as part of a balanced diet. Parmesan cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Parmesan Cheese?

How many carbs are in Parmesan Cheese?

How much protein is in Parmesan Cheese?

How much fat is in Parmesan Cheese?

How much fiber is in Parmesan Cheese?