Yes, Espresso can be a healthy addition to your diet when consumed in moderation. It contains 2.7 calories, 0g of protein, 0.5g of carbohydrates, and 0.1g of fat per fl oz (30g).

Is Espresso good for weight loss?

Espresso can be part of a weight loss diet when consumed in appropriate portions. With 2.7 calories per fl oz (30g), it's important to factor this into your daily caloric intake.

Beverages

Is Espresso Healthy?

Q: How many calories are in Espresso?

Espresso contains 2.7 calories per fl oz (30g).

FoodData CentralUpdated 30 March 2026

Espresso is a good addition to a balanced diet — 2.7 calories and 0g protein per fl oz (30g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Espresso

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (30g) of espresso contains the following nutritional values:

Calories

2.7 kcal

Protein

Carbohydrates

0.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, espresso is healthy when consumed as part of a balanced diet. Espresso provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Espresso?

How many carbs are in Espresso?

How much protein is in Espresso?

How much fat is in Espresso?

How much fiber is in Espresso?