Is FAGE Total 0% Greek Yogurt good for weight loss?

FAGE Total 0% Greek Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 57 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is FAGE Total 0% Greek Yogurt Healthy?

Q: Is FAGE Total 0% Greek Yogurt healthy?

Yes, FAGE Total 0% Greek Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 57 calories, 10.1g of protein, 4g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in FAGE Total 0% Greek Yogurt?

FAGE Total 0% Greek Yogurt contains 57 calories per 100g.

FoodData CentralUpdated 6 April 2026

FAGE Total 0% Greek Yogurt is a good addition to a balanced diet — 57 calories and 10.1g protein per 100g.

Health Score:55/100Good

How is this calculated?

Health Benefits of FAGE Total 0% Greek Yogurt

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of fage total 0% greek yogurt contains the following nutritional values:

Calories

57 kcal

Protein

10.1g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fage total 0% greek yogurt is healthy when consumed as part of a balanced diet. Fage total 0% greek yogurt provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in FAGE Total 0% Greek Yogurt?

How many carbs are in FAGE Total 0% Greek Yogurt?

How much protein is in FAGE Total 0% Greek Yogurt?

How much fat is in FAGE Total 0% Greek Yogurt?

How much fiber is in FAGE Total 0% Greek Yogurt?