Yes, peach can be a healthy addition to your diet. With 39 calories, 0.9g of protein, and 10g of carbs per 1 medium (150g), peach offers nutritional value as part of a balanced eating plan.
A 1 medium (150g) of peach contains the following nutritional values:
Yes, peach is healthy when consumed as part of a balanced diet. Peach provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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