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Home/Is It Healthy?/Panda Express Fried Rice
Grains

Is Panda Express Fried Rice Healthy?

FoodData CentralUpdated 6 April 2026

Panda Express Fried Rice is a good addition to a balanced diet — 53 calories and 2.6g protein per 100g.

Health Score:46/100Good
How is this calculated?
53 cal
Calories
6.1g
Carbs
2.6g
Protein
2.6g
Fat
1.8g
Fiber

Health Benefits of Panda Express Fried Rice

  • Low in calories, suitable for weight management
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of panda express fried rice contains the following nutritional values:

Calories
53 kcal
Protein
2.6g
Carbohydrates
6.1g
Fat
2.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, panda express fried rice is healthy when consumed as part of a balanced diet. Panda express fried rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Panda Express Fried Rice?
How many carbs are in Panda Express Fried Rice?
How much protein is in Panda Express Fried Rice?
How much fat is in Panda Express Fried Rice?
How much fiber is in Panda Express Fried Rice?
Categories
Grains & Cereals
Learn More About Panda Express Fried Rice
What is Panda Express Fried Rice Good For?
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