Oyster Mollusks is an excellent nutritional choice with 168.6 calories, 17.5g protein, and 0g fiber per cup, undrained (248g).
A cup, undrained (248g) of oyster mollusks contains the following nutritional values:
Yes, oyster mollusks is healthy when consumed as part of a balanced diet. Oyster mollusks provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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