Is Herring Fish good for weight loss?

Herring Fish can be part of a weight loss diet when consumed in appropriate portions. With 172.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Herring Fish Healthy?

Q: Is Herring Fish healthy?

Yes, Herring Fish can be a healthy addition to your diet when consumed in moderation. It contains 172.6 calories, 19.6g of protein, 0g of carbohydrates, and 9.9g of fat per 3 oz (85g).

Q: How many calories are in Herring Fish?

Herring Fish contains 172.6 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Herring Fish is an excellent nutritional choice with 172.6 calories, 19.6g protein, and 0g fiber per 3 oz (85g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Herring Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of herring fish contains the following nutritional values:

Calories

172.6 kcal

Protein

19.6g

Carbohydrates

Fat

9.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, herring fish is healthy when consumed as part of a balanced diet. Herring fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Herring Fish?

How many carbs are in Herring Fish?

How much protein is in Herring Fish?

How much fat is in Herring Fish?

How much fiber is in Herring Fish?