Is Onion Powder good for weight loss?

Onion Powder can be part of a weight loss diet when consumed in appropriate portions. With 23.9 calories per tbsp (7g), it's important to factor this into your daily caloric intake.

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Is Onion Powder Healthy?

Q: Is Onion Powder healthy?

Yes, Onion Powder can be a healthy addition to your diet when consumed in moderation. It contains 23.9 calories, 0.7g of protein, 5.5g of carbohydrates, and 0.1g of fat per tbsp (7g).

Q: How many calories are in Onion Powder?

Onion Powder contains 23.9 calories per tbsp (7g).

FoodData CentralUpdated 30 March 2026

Onion Powder is an excellent nutritional choice with 23.9 calories, 0.7g protein, and 1.1g fiber per tbsp (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Onion Powder

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (7g) of onion powder contains the following nutritional values:

Calories

23.9 kcal

Protein

0.7g

Carbohydrates

5.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, onion powder is healthy when consumed as part of a balanced diet. Onion powder provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Onion Powder?

How many carbs are in Onion Powder?

How much protein is in Onion Powder?

How much fat is in Onion Powder?

How much fiber is in Onion Powder?