Mature Seeds Broadbeans (Fava Beans) is an excellent nutritional choice with 181.8 calories, 14g protein, and 9.5g fiber per cup (256g).
A cup (256g) of mature seeds broadbeans (fava beans) contains the following nutritional values:
Yes, mature seeds broadbeans (fava beans) is healthy when consumed as part of a balanced diet. Mature seeds broadbeans (fava beans) provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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