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Home/Is It Healthy?/Breaded Turkey Sticks
Proteins

Is Breaded Turkey Sticks Healthy?

FoodData CentralUpdated 6 April 2026

Breaded Turkey Sticks is a good addition to a balanced diet — 178.6 calories and 9.1g protein per stick (2.25 oz) (64g).

Health Score:53/100Good
How is this calculated?
178.6 cal
Calories
10.9g
Carbs
9.1g
Protein
10.8g
Fat
0g
Fiber

Health Benefits of Breaded Turkey Sticks

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A stick (2.25 oz) (64g) of breaded turkey sticks contains the following nutritional values:

Calories
178.6 kcal
Protein
9.1g
Carbohydrates
10.9g
Fat
10.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, breaded turkey sticks is healthy when consumed as part of a balanced diet. Breaded turkey sticks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Breaded Turkey Sticks?
How many carbs are in Breaded Turkey Sticks?
How much protein is in Breaded Turkey Sticks?
How much fat is in Breaded Turkey Sticks?
How much fiber is in Breaded Turkey Sticks?
Categories
Proteins
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What is Breaded Turkey Sticks Good For?
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