Is Cooked Cauliflower good for weight loss?

Cooked Cauliflower can be part of a weight loss diet when consumed in appropriate portions. With 14.3 calories per 0.5 cup (1" pieces) (62g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Cauliflower Healthy?

Q: Is Cooked Cauliflower healthy?

Yes, Cooked Cauliflower can be a healthy addition to your diet when consumed in moderation. It contains 14.3 calories, 1.1g of protein, 2.5g of carbohydrates, and 0.3g of fat per 0.5 cup (1" pieces) (62g).

Q: How many calories are in Cooked Cauliflower?

Cooked Cauliflower contains 14.3 calories per 0.5 cup (1" pieces) (62g).

FoodData CentralUpdated 6 April 2026

Cooked Cauliflower is an excellent nutritional choice with 14.3 calories, 1.1g protein, and 1.4g fiber per 0.5 cup (1" pieces) (62g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Cooked Cauliflower

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.5 cup (1" pieces) (62g) of cooked cauliflower contains the following nutritional values:

Calories

14.3 kcal

Protein

1.1g

Carbohydrates

2.5g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked cauliflower is healthy when consumed as part of a balanced diet. Cooked cauliflower provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Cauliflower?

How many carbs are in Cooked Cauliflower?

How much protein is in Cooked Cauliflower?

How much fat is in Cooked Cauliflower?

How much fiber is in Cooked Cauliflower?