Is Cooked Kidney Beans good for weight loss?

Cooked Kidney Beans can be part of a weight loss diet when consumed in appropriate portions. With 14 calories per tbsp (11g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Kidney Beans Healthy?

Q: Is Cooked Kidney Beans healthy?

Yes, Cooked Kidney Beans can be a healthy addition to your diet when consumed in moderation. It contains 14 calories, 1g of protein, 2.5g of carbohydrates, and 0.1g of fat per tbsp (11g).

Q: How many calories are in Cooked Kidney Beans?

Cooked Kidney Beans contains 14 calories per tbsp (11g).

FoodData CentralUpdated 6 April 2026

Cooked Kidney Beans is an excellent nutritional choice with 14 calories, 1g protein, and 0.8g fiber per tbsp (11g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Kidney Beans

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tbsp (11g) of cooked kidney beans contains the following nutritional values:

Calories

14 kcal

Protein

Carbohydrates

2.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked kidney beans is healthy when consumed as part of a balanced diet. Cooked kidney beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Kidney Beans?

How many carbs are in Cooked Kidney Beans?

How much protein is in Cooked Kidney Beans?

How much fat is in Cooked Kidney Beans?

How much fiber is in Cooked Kidney Beans?