Plain Waffle is an excellent nutritional choice with 95.4 calories, 2.1g protein, and 0.8g fiber per waffle, round (4"dia) (32g).
A waffle, round (4"dia) (32g) of plain waffle contains the following nutritional values:
Yes, plain waffle is healthy when consumed as part of a balanced diet. Plain waffle provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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