Blue Crab is an excellent nutritional choice with 103.8 calories, 22.4g protein, and 0g fiber per can (6.5 oz), drained (125g).
A can (6.5 oz), drained (125g) of blue crab contains the following nutritional values:
Yes, blue crab is healthy when consumed as part of a balanced diet. Blue crab provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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