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Home/Is It Healthy?/English Muffin Fast Foods
Proteins

Is English Muffin Fast Foods Healthy?

FoodData CentralUpdated 6 April 2026

English Muffin Fast Foods is an excellent nutritional choice with 365 calories, 14.3g protein, and 0.5g fiber per item (108g).

Health Score:72/100Excellent
How is this calculated?
365 cal
Calories
27.3g
Carbs
14.3g
Protein
22.3g
Fat
0.5g
Fiber

Health Benefits of English Muffin Fast Foods

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A item (108g) of english muffin fast foods contains the following nutritional values:

Calories
365 kcal
Protein
14.3g
Carbohydrates
27.3g
Fat
22.3g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, english muffin fast foods is healthy when consumed as part of a balanced diet. English muffin fast foods provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in English Muffin Fast Foods?
How many carbs are in English Muffin Fast Foods?
How much protein is in English Muffin Fast Foods?
How much fat is in English Muffin Fast Foods?
How much fiber is in English Muffin Fast Foods?
Categories
Proteins
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What is English Muffin Fast Foods Good For?
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