Is Whole Wheat Pasta good for weight loss?

Whole Wheat Pasta can be part of a weight loss diet when consumed in appropriate portions. With 231.7 calories per cup shells (64g), it's important to factor this into your daily caloric intake.

Grains

Is Whole Wheat Pasta Healthy?

Q: Is Whole Wheat Pasta healthy?

Yes, Whole Wheat Pasta can be a healthy addition to your diet when consumed in moderation. It contains 231.7 calories, 8.6g of protein, 46.8g of carbohydrates, and 1.7g of fat per cup shells (64g).

Q: How many calories are in Whole Wheat Pasta?

Whole Wheat Pasta contains 231.7 calories per cup shells (64g).

FoodData CentralUpdated 6 April 2026

Whole Wheat Pasta is an excellent nutritional choice with 231.7 calories, 8.6g protein, and 6.5g fiber per cup shells (64g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Whole Wheat Pasta

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup shells (64g) of whole wheat pasta contains the following nutritional values:

Calories

231.7 kcal

Protein

8.6g

Carbohydrates

46.8g

Fat

1.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, whole wheat pasta is healthy when consumed as part of a balanced diet. Whole wheat pasta provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whole Wheat Pasta?

How many carbs are in Whole Wheat Pasta?

How much protein is in Whole Wheat Pasta?

How much fat is in Whole Wheat Pasta?

How much fiber is in Whole Wheat Pasta?