Is Sesame Meal Seeds good for weight loss?

Sesame Meal Seeds can be part of a weight loss diet when consumed in appropriate portions. With 158.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sesame Meal Seeds Healthy?

Q: Is Sesame Meal Seeds healthy?

Yes, Sesame Meal Seeds can be a healthy addition to your diet when consumed in moderation. It contains 158.8 calories, 4.7g of protein, 7.3g of carbohydrates, and 13.4g of fat per oz (28g).

Q: How many calories are in Sesame Meal Seeds?

Sesame Meal Seeds contains 158.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sesame Meal Seeds is an excellent nutritional choice with 158.8 calories, 4.7g protein, and 0g fiber per oz (28g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Sesame Meal Seeds

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sesame meal seeds contains the following nutritional values:

Calories

158.8 kcal

Protein

4.7g

Carbohydrates

7.3g

Fat

13.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame meal seeds is healthy when consumed as part of a balanced diet. Sesame meal seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Meal Seeds?

How many carbs are in Sesame Meal Seeds?

How much protein is in Sesame Meal Seeds?

How much fat is in Sesame Meal Seeds?

How much fiber is in Sesame Meal Seeds?