Is 3.25% Milkfat Milk good for weight loss?

3.25% Milkfat Milk can be part of a weight loss diet when consumed in appropriate portions. With 18.9 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Proteins

Is 3.25% Milkfat Milk Healthy?

Q: Is 3.25% Milkfat Milk healthy?

Yes, 3.25% Milkfat Milk can be a healthy addition to your diet when consumed in moderation. It contains 18.9 calories, 1g of protein, 1.5g of carbohydrates, and 1g of fat per fl oz (31g).

Q: How many calories are in 3.25% Milkfat Milk?

3.25% Milkfat Milk contains 18.9 calories per fl oz (31g).

FoodData CentralUpdated 6 April 2026

3.25% Milkfat Milk is a good addition to a balanced diet — 18.9 calories and 1g protein per fl oz (31g).

Health Score:52/100Good

How is this calculated?

Health Benefits of 3.25% Milkfat Milk

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fl oz (31g) of 3.25% milkfat milk contains the following nutritional values:

Calories

18.9 kcal

Protein

Carbohydrates

1.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 3.25% milkfat milk is healthy when consumed as part of a balanced diet. 3.25% milkfat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 3.25% Milkfat Milk?

How many carbs are in 3.25% Milkfat Milk?

How much protein is in 3.25% Milkfat Milk?

How much fat is in 3.25% Milkfat Milk?

How much fiber is in 3.25% Milkfat Milk?