Is Blueberry From Recipe Muffins good for weight loss?

Blueberry From Recipe Muffins can be part of a weight loss diet when consumed in appropriate portions. With 79.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Blueberry From Recipe Muffins Healthy?

Q: Is Blueberry From Recipe Muffins healthy?

Yes, Blueberry From Recipe Muffins can be a healthy addition to your diet when consumed in moderation. It contains 79.8 calories, 1.8g of protein, 11.4g of carbohydrates, and 3g of fat per oz (28g).

Q: How many calories are in Blueberry From Recipe Muffins?

Blueberry From Recipe Muffins contains 79.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Blueberry From Recipe Muffins is a good addition to a balanced diet — 79.8 calories and 1.8g protein per oz (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Blueberry From Recipe Muffins

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of blueberry from recipe muffins contains the following nutritional values:

Calories

79.8 kcal

Protein

1.8g

Carbohydrates

11.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blueberry from recipe muffins is healthy when consumed as part of a balanced diet. Blueberry from recipe muffins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blueberry From Recipe Muffins?

How many carbs are in Blueberry From Recipe Muffins?

How much protein is in Blueberry From Recipe Muffins?

How much fat is in Blueberry From Recipe Muffins?

How much fiber is in Blueberry From Recipe Muffins?