Light And Dark Meat Turkey is a good addition to a balanced diet — 38.6 calories and 5.2g protein per oz (28g).
A oz (28g) of light and dark meat turkey contains the following nutritional values:
Yes, light and dark meat turkey is healthy when consumed as part of a balanced diet. Light and dark meat turkey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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