Is Nori Seaweed good for weight loss?

Nori Seaweed can be part of a weight loss diet when consumed in appropriate portions. With 306 calories per 100g, it's important to factor this into your daily caloric intake.

Vegetables

Is Nori Seaweed Healthy?

Q: Is Nori Seaweed healthy?

Yes, Nori Seaweed can be a healthy addition to your diet when consumed in moderation. It contains 306 calories, 6.2g of protein, 80.9g of carbohydrates, and 0.3g of fat per 100g.

Q: How many calories are in Nori Seaweed?

Nori Seaweed contains 306 calories per 100g.

FoodData CentralUpdated 6 April 2026

Nori Seaweed is an excellent nutritional choice with 306 calories, 6.2g protein, and 7.7g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Nori Seaweed

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 100g of nori seaweed contains the following nutritional values:

Calories

306 kcal

Protein

6.2g

Carbohydrates

80.9g

Fat

0.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, nori seaweed is healthy when consumed as part of a balanced diet. Nori seaweed provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nori Seaweed?

How many carbs are in Nori Seaweed?

How much protein is in Nori Seaweed?

How much fat is in Nori Seaweed?

How much fiber is in Nori Seaweed?