Lowfat Soymilk (All Flavors) is a good addition to a balanced diet — 104.5 calories and 4g protein per cup (243g).
A cup (243g) of lowfat soymilk (all flavors) contains the following nutritional values:
Yes, lowfat soymilk (all flavors) is healthy when consumed as part of a balanced diet. Lowfat soymilk (all flavors) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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