90% Lean Meat / 10% Fat Beef is an excellent nutritional choice with 354.2 calories, 43.8g protein, and 0g fiber per portion ( yield from 1/2 lb raw meat ) (154g).
A portion ( yield from 1/2 lb raw meat ) (154g) of 90% lean meat / 10% fat beef contains the following nutritional values:
Yes, 90% lean meat / 10% fat beef is healthy when consumed as part of a balanced diet. 90% lean meat / 10% fat beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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