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Home/Is It Healthy?/Chili Seasoning Mix
Proteins

Is Chili Seasoning Mix Healthy?

FoodData CentralUpdated 6 April 2026

Chili Seasoning Mix is a good addition to a balanced diet — 30.2 calories and 1g protein per 1.33 tbsp (9g).

Health Score:62/100Good
How is this calculated?
30.2 cal
Calories
5.1g
Carbs
1g
Protein
0.7g
Fat
1g
Fiber

Health Benefits of Chili Seasoning Mix

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 1.33 tbsp (9g) of chili seasoning mix contains the following nutritional values:

Calories
30.2 kcal
Protein
1g
Carbohydrates
5.1g
Fat
0.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chili seasoning mix is healthy when consumed as part of a balanced diet. Chili seasoning mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chili Seasoning Mix?
How many carbs are in Chili Seasoning Mix?
How much protein is in Chili Seasoning Mix?
How much fat is in Chili Seasoning Mix?
How much fiber is in Chili Seasoning Mix?
Categories
Proteins
Learn More About Chili Seasoning Mix
What is Chili Seasoning Mix Good For?
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